The "So Yesterday" singer stunned fans late last year when she appeared at a series of parties and launches looking waif-like and skinny.
The backlash made Duff take a long hard look at herself in the mirror--and she didn't like what she saw.
She says, "I made a conscious choice to get in shape. I've always been a junk food eater, but I started paying more attention to what I put in my body and cut out foods like pizza, chicken fingers and French fries.
"If I knew I'd want dessert one night, I wouldn't have bread that day. If I wanted to eat bread, I wouldn't have dessert.
"Seeing how well it worked motivated me to keep going, but I hit a period when I got too skinny. I wasn't too obsessed with it, but I did learn that there have to be days when you just don't think about it."
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